Weigh In record (no journal entry) for 28 December 2021
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60.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1256 kcal
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Fat: 41.58g | Prot: 77.01g | Carbs: 148.64g.
Lunch: Batagor Batagor, Sirup, Es Kelapa Muda, Apel Fuji, Ikan Mas Goreng, Sayuran Rebus (tanpa Daging). Dinner: Pepaya, Telur Rebus. more...
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Losing 0.4 kg a Week
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evisuhastri's Weight History
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