Weigh In record (no journal entry) for 26 December 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1806 kcal
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Fat: 60.23g | Prot: 126.74g | Carbs: 194.61g.
Breakfast: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, En Linea Cereal Proteina. Lunch: Huevo Frito, Charquicán. Dinner: En Linea Batido Proteína Sabor Chocolate, Plátano, Surlat Yogurt Proteina Papaya. Snacks/Other: Hallulla, La Crianza Hamburguesa Vacuno, Super Pollo Filetitos de Pollo, Sushi. more...
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Losing 4.9 kg a Week
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greck_ironside's Weight History
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