Weigh In record (no journal entry) for 22 December 2021
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1899 kcal
|
Fat: 58.77g | Prot: 139.80g | Carbs: 209.23g.
Breakfast: En Linea Barra Proteína Chocolate. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Red Bull Red Bull Sugarfree, En Linea Cereal Proteina, Surlat Yogurt Proteina Papaya, Guiso de Lentejas. Dinner: Lider Torta Pastelera Manjar, Pizza de Carne y Verduras. more...
|
Losing 2.1 kg a Week
|
|
greck_ironside's Weight History
|