Weigh In record (no journal entry) for 22 December 2021
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1617 kcal
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Fat: 39.92g | Prot: 217.41g | Carbs: 87.61g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, WellMix 60% Protein Vanille, WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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