Weigh In record (no journal entry) for 17 September 2014
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103.3 kg
Lost so far: 12.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1504 kcal
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Fat: 88.28g | Prot: 78.63g | Carbs: 95.87g.
Breakfast: Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Aldi Milch 1,5%, Kaffee, Bergader Almkäse Leicht. Lunch: Pellkartoffeln, Vitakrone Sahne-Heringsfilet. Dinner: Leichter Genuss Limburger Leicht, Gut & Günstig Kräuterquark Leicht, Kohlrabi, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Feinste Knusper Waffeln, Aldi Milch 1,5%, Kaffee. more...
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3015 kcal
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Exercise:
Driving - 10 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Magnolie 77's Weight History
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