Weigh In record (no journal entry) for 11 December 2021
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106 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1466 kcal
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Fat: 51.33g | Prot: 50.30g | Carbs: 194.48g.
Breakfast: Lidl Pan Integral Mezcla, Nescafé Descafeinado, Hacendado Leche Desnatada, Flora Margarina. Lunch: Hacendado Barra de Pan, Burger King Patatas Fritas (Medianas), Huevo Frito. Dinner: Ciruela. Snacks/Other: Café con Leche Descremada. more...
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Losing 7.3 kg a Week
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carlos251's Weight History
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