Weigh In record (no journal entry) for 17 September 2014
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66.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1699 kcal
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Fat: 48.91g | Prot: 61.66g | Carbs: 255.01g.
Breakfast: Sinaasappelen, Peijnenburg Volkoren Ontbijtkoek, Koffie met Melk, Hero Delight Jam, Bolletje Meergranen Beschuit, Groene Thee. Lunch: Sinaasappelsap, Gekookt Ei, Komkommer (met Schil), Tomaten, Beemster 30+ Oude Kaas, LU Cracottes. Dinner: Ekoplaza Gebroken Lijnzaad, AH Notenmix Naturel Ongezouten, Dorset Cereals Really Nutty Muesli, Campina Magere Yoghurt. Snacks/Other: Sinaasappelsap, Remia Tomaten Ketchup, HAK Appelmoes, Gebakken Aardappelen, Rund- en Varkensvlees Gehaktballen. more...
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2825 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 5 hours, Standing - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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