paulamaria22_extrema's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

67.4 kg Lost so far: 11.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

233 kcal

Fat: 6.25g | Prot: 13.15g | Carbs: 31.30g. Breakfast: Nestlé Nesfit Coco, Nestlé Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral, Piracanjuba Leite Desnatado. more...

2892 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...

Losing 0.0 kg a Week

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paulamaria22_extrema's Journal, 18 Dec 21

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