Weigh In record (no journal entry) for 18 December 2021
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1629 kcal
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Fat: 44.22g | Prot: 191.16g | Carbs: 93.36g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Lemon Cheesecake, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix 60% Protein Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, Gut & Günstig Hähnchenbrust. more...
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Losing 0.7 kg a Week
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