Date Started: 02 Sep 13

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 117.0 kg
24 Jan 14	112.9 kg	Reasonably Well
20 Jan 14	114.8 kg	Reasonably Well
26 Dec 13	112.6 kg	Reasonably Well
14 Dec 13	111.9 kg	Reasonably Well
08 Dec 13	111.9 kg	Reasonably Well
26 Nov 13	112.6 kg	Reasonably Well
21 Nov 13	114.3 kg	Reasonably Well
22 Sep 13	109.0 kg	Reasonably Well
15 Sep 13	111.2 kg	Reasonably Well
11 Sep 13	110.6 kg	Reasonably Well
09 Sep 13	111.8 kg	Reasonably Well
06 Sep 13	112.0 kg	Reasonably Well
04 Sep 13	112.0 kg	Reasonably Well
02 Sep 13	117.0 kg	Not Applicable

Date Started: 09 Jul 13

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 111.1 kg
09 Jul 13	111.1 kg	Not Applicable

Date Started: 15 Jul 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 110.1 kg
04 Jul 13	111.3 kg	Not Applicable
27 Apr 13	109.3 kg	Reasonably Well
10 Mar 13	108.3 kg	Reasonably Well
06 Nov 12	107.8 kg	Reasonably Well
18 Oct 12	112.0 kg	Reasonably Well
11 Oct 12	110.2 kg	Reasonably Well
04 Oct 12	111.6 kg	Reasonably Well
03 Oct 12	112.0 kg	Reasonably Well
30 Sep 12	111.6 kg	Reasonably Well
29 Sep 12	111.6 kg	Reasonably Well
15 Sep 12	110.0 kg	Reasonably Well
11 Sep 12	110.3 kg	Reasonably Well
05 Sep 12	111.2 kg	Reasonably Well
25 Aug 12	110.2 kg	Reasonably Well
19 Aug 12	110.3 kg	Reasonably Well
18 Aug 12	110.3 kg	Reasonably Well
16 Aug 12	110.0 kg	Reasonably Well
15 Aug 12	110.0 kg	Reasonably Well
14 Aug 12	110.0 kg	Reasonably Well
13 Aug 12	110.5 kg	Reasonably Well
12 Aug 12	111.0 kg	Reasonably Well
11 Aug 12	111.0 kg	Not Applicable
10 Aug 12	110.2 kg	Reasonably Well
09 Aug 12	110.8 kg	Reasonably Well
07 Aug 12	109.7 kg	Reasonably Well
06 Aug 12	109.7 kg	Not Applicable
03 Aug 12	109.6 kg	Reasonably Well
02 Aug 12	109.6 kg	Reasonably Well
23 Jul 12	109.6 kg	Reasonably Well
20 Jul 12	108.8 kg	Reasonably Well
17 Jul 12	109.6 kg	Reasonably Well
16 Jul 12	109.3 kg	Not Applicable
15 Jul 12	110.1 kg	Not Applicable

Date Started: 24 Apr 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 111.6 kg
11 Jul 12	109.1 kg	Reasonably Well
01 Jul 12	107.4 kg	Reasonably Well
24 Jun 12	108.6 kg	Reasonably Well
13 Jun 12	108.2 kg	Reasonably Well
05 Jun 12	108.0 kg	Reasonably Well
24 May 12	108.3 kg	Reasonably Well
21 May 12	108.2 kg	Reasonably Well
20 May 12	108.3 kg	Reasonably Well
19 May 12	110.0 kg	Reasonably Well
18 May 12	109.0 kg	Reasonably Well
16 May 12	108.8 kg	Reasonably Well
14 May 12	109.0 kg	Reasonably Well
10 May 12	107.7 kg	Reasonably Well
08 May 12	108.0 kg	Reasonably Well
02 May 12	108.3 kg	Reasonably Well
01 May 12	108.3 kg	100%
29 Apr 12	109.0 kg	Reasonably Well
28 Apr 12	108.8 kg	Reasonably Well
26 Apr 12	109.3 kg	Reasonably Well
25 Apr 12	110.9 kg	Reasonably Well
24 Apr 12	111.6 kg	Not Applicable

Date Started: 24 Dec 10

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 114.3 kg
20 Apr 12	111.6 kg	Not Applicable
19 Apr 12	110.3 kg	Reasonably Well
16 Apr 12	110.6 kg	Reasonably Well
14 Apr 12	110.6 kg	Reasonably Well
07 Apr 12	110.4 kg	Reasonably Well
06 Apr 12	110.4 kg	Reasonably Well
04 Apr 12	110.7 kg	Reasonably Well
01 Apr 12	110.7 kg	Reasonably Well
27 Mar 12	111.6 kg	Reasonably Well
25 Mar 12	110.4 kg	Reasonably Well
24 Mar 12	110.7 kg	Reasonably Well
23 Mar 12	110 kg	Reasonably Well
19 Mar 12	111 kg	Reasonably Well
18 Mar 12	110.5 kg	Reasonably Well
15 Mar 12	111 kg	Reasonably Well
14 Mar 12	111 kg	Reasonably Well
13 Mar 12	111 kg	Reasonably Well
12 Mar 12	110.8 kg	Reasonably Well
11 Mar 12	112.3 kg	Reasonably Well
09 Mar 12	110.7 kg	Reasonably Well
08 Mar 12	110.4 kg	Reasonably Well
05 Mar 12	110.4 kg	Reasonably Well
02 Mar 12	111.0 kg	Reasonably Well
01 Mar 12	111.0 kg	Reasonably Well
27 Feb 12	109.3 kg	Reasonably Well
26 Feb 12	109.8 kg	Reasonably Well
25 Feb 12	109.8 kg	Reasonably Well
24 Feb 12	109.8 kg	Reasonably Well
20 Feb 12	110.7 kg	Reasonably Well
13 Feb 12	109.0 kg	Reasonably Well
12 Feb 12	108.4 kg	Reasonably Well
07 Feb 12	107.6 kg	Reasonably Well
06 Feb 12	108.9 kg	Reasonably Well
05 Feb 12	110.3 kg	Reasonably Well
04 Feb 12	110.7 kg	Reasonably Well
29 Jan 12	110.4 kg	Reasonably Well
28 Jan 12	110.4 kg	Reasonably Well
21 Jan 12	109.4 kg	Reasonably Well
19 Jan 12	109.4 kg	Reasonably Well
18 Jan 12	109.4 kg	Reasonably Well
10 Jan 12	109.8 kg	Reasonably Well
08 Jan 12	109.3 kg	Reasonably Well
07 Jan 12	109.3 kg	Reasonably Well
06 Jan 12	109.7 kg	Reasonably Well
04 Jan 12	110.7 kg	Reasonably Well
01 Jan 12	109.3 kg	Reasonably Well
31 Dec 11	109.8 kg	Reasonably Well
27 Dec 11	109.4 kg	Reasonably Well
25 Dec 11	109.0 kg	Reasonably Well
23 Dec 11	108.4 kg	Reasonably Well
22 Dec 11	108.4 kg	Reasonably Well
19 Dec 11	110.1 kg	Reasonably Well
18 Dec 11	109.7 kg	Reasonably Well
13 Dec 11	109.7 kg	Reasonably Well
12 Dec 11	110.5 kg	Reasonably Well
06 Dec 11	109.8 kg	Reasonably Well
05 Dec 11	109.8 kg	Reasonably Well
04 Dec 11	109.8 kg	Reasonably Well
01 Dec 11	109.9 kg	Reasonably Well
29 Nov 11	110.5 kg	Reasonably Well
10 Nov 11	111.6 kg	Not Applicable
04 Nov 11	111.6 kg	Reasonably Well
28 Oct 11	110.0 kg	Reasonably Well
26 Oct 11	110.6 kg	Reasonably Well
20 Oct 11	110.2 kg	Reasonably Well
19 Oct 11	110.7 kg	Reasonably Well
05 Oct 11	111.6 kg	Poorly
27 Sep 11	111.4 kg	Reasonably Well
20 Sep 11	110.3 kg	Reasonably Well
14 Sep 11	109.3 kg	Reasonably Well
12 Sep 11	110.2 kg	Reasonably Well
08 Sep 11	110.1 kg	Reasonably Well
05 Sep 11	108.8 kg	Reasonably Well
03 Sep 11	108.8 kg	Reasonably Well
31 Aug 11	108.8 kg	Reasonably Well
30 Aug 11	109.7 kg	Reasonably Well
29 Aug 11	109.7 kg	Reasonably Well
28 Aug 11	108.9 kg	Reasonably Well
27 Aug 11	108.9 kg	Reasonably Well
26 Aug 11	108.9 kg	Reasonably Well
25 Aug 11	109.2 kg	Reasonably Well
24 Aug 11	110.6 kg	Reasonably Well
22 Aug 11	111.2 kg	Reasonably Well
20 Aug 11	112.0 kg	Reasonably Well
19 Aug 11	112.0 kg	Reasonably Well
12 Aug 11	113.4 kg	Reasonably Well
11 Aug 11	114.6 kg	Reasonably Well
09 Aug 11	113.1 kg	Reasonably Well
02 Aug 11	117.1 kg	Reasonably Well
01 Aug 11	115.8 kg	Reasonably Well
29 Jul 11	117.5 kg	Reasonably Well
27 Jul 11	117.3 kg	Reasonably Well
26 Jul 11	116.3 kg	Reasonably Well
25 Jul 11	115.6 kg	Reasonably Well
23 Jul 11	116.0 kg	Reasonably Well
21 Jul 11	114.8 kg	Reasonably Well
19 Jul 11	113.9 kg	Reasonably Well
18 Jul 11	113.4 kg	Reasonably Well
16 Jul 11	113.5 kg	Reasonably Well
15 Jul 11	112.7 kg	Reasonably Well
12 Jul 11	112.4 kg	Reasonably Well
11 Jul 11	112.7 kg	Reasonably Well
10 Jul 11	112.9 kg	Reasonably Well
09 Jul 11	114.8 kg	Reasonably Well
08 Jul 11	113.1 kg	Reasonably Well
07 Jul 11	112.4 kg	Reasonably Well
06 Jul 11	112.3 kg	Reasonably Well
05 Jul 11	112.6 kg	Reasonably Well
04 Jul 11	112.2 kg	Reasonably Well
02 Jul 11	112.4 kg	Reasonably Well
29 Jun 11	111.8 kg	Reasonably Well
28 Jun 11	111.8 kg	Reasonably Well
27 Jun 11	111.9 kg	Reasonably Well
26 Jun 11	112.6 kg	Reasonably Well
25 Jun 11	111.9 kg	Reasonably Well
24 Jun 11	112.6 kg	Reasonably Well
23 Jun 11	112.1 kg	Reasonably Well
16 Jun 11	112.1 kg	Reasonably Well
15 Jun 11	112.7 kg	Reasonably Well
14 Jun 11	112.3 kg	Reasonably Well
13 Jun 11	112.2 kg	Reasonably Well
12 Jun 11	111.6 kg	Reasonably Well
29 May 11	110.4 kg	Reasonably Well
20 May 11	108.7 kg	Reasonably Well
15 Apr 11	108.2 kg	Reasonably Well
08 Apr 11	109.2 kg	Reasonably Well
01 Apr 11	107.9 kg	Reasonably Well
25 Mar 11	107.7 kg	Reasonably Well
19 Mar 11	108.6 kg	Reasonably Well
15 Mar 11	108.2 kg	Reasonably Well
10 Mar 11	107.0 kg	Reasonably Well
09 Mar 11	107.4 kg	Reasonably Well
08 Mar 11	106.9 kg	Reasonably Well
07 Mar 11	107.4 kg	Reasonably Well
28 Feb 11	107.2 kg	Reasonably Well
27 Feb 11	108.5 kg	Reasonably Well
25 Feb 11	106.7 kg	Reasonably Well
24 Feb 11	106.2 kg	Reasonably Well
22 Feb 11	106.5 kg	Reasonably Well
21 Feb 11	106.0 kg	Reasonably Well
20 Feb 11	106.0 kg	Reasonably Well
19 Feb 11	106.7 kg	Reasonably Well
18 Feb 11	106.7 kg	Reasonably Well
16 Feb 11	106.3 kg	Reasonably Well
15 Feb 11	106.3 kg	Reasonably Well
14 Feb 11	107.6 kg	Reasonably Well
13 Feb 11	107.6 kg	Reasonably Well
12 Feb 11	107.6 kg	Reasonably Well
11 Feb 11	108.1 kg	Reasonably Well
10 Feb 11	109.1 kg	Reasonably Well
09 Feb 11	109.1 kg	Reasonably Well
08 Feb 11	108.1 kg	Reasonably Well
07 Feb 11	107.8 kg	Reasonably Well
06 Feb 11	107.2 kg	Reasonably Well
05 Feb 11	107.6 kg	Reasonably Well
04 Feb 11	107.1 kg	Reasonably Well
03 Feb 11	107.9 kg	Reasonably Well
02 Feb 11	107.9 kg	Reasonably Well
31 Jan 11	107.0 kg	Reasonably Well
30 Jan 11	107.1 kg	Reasonably Well
29 Jan 11	107.1 kg	Reasonably Well
28 Jan 11	107.4 kg	Reasonably Well
26 Jan 11	106.0 kg	Reasonably Well
25 Jan 11	107.3 kg	Reasonably Well
22 Jan 11	107.4 kg	Reasonably Well
21 Jan 11	107.4 kg	Reasonably Well
20 Jan 11	108.2 kg	Reasonably Well
19 Jan 11	108.2 kg	Reasonably Well
18 Jan 11	107.7 kg	Reasonably Well
17 Jan 11	107.5 kg	Reasonably Well
14 Jan 11	107.9 kg	Reasonably Well
13 Jan 11	106.6 kg	Reasonably Well
12 Jan 11	107.0 kg	Reasonably Well
11 Jan 11	107.7 kg	Reasonably Well
09 Jan 11	107.7 kg	Reasonably Well
06 Jan 11	107.2 kg	Reasonably Well
04 Jan 11	106.6 kg	Reasonably Well
03 Jan 11	106.9 kg	Reasonably Well
02 Jan 11	107.4 kg	Reasonably Well
01 Jan 11	108.0 kg	Reasonably Well
30 Dec 10	107.2 kg	Reasonably Well
29 Dec 10	107.2 kg	Reasonably Well
28 Dec 10	107.0 kg	Reasonably Well
27 Dec 10	107.0 kg	Reasonably Well
24 Dec 10	114.3 kg	Not Applicable

Date Started: 11 Jan 10

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 114.3 kg
23 Dec 10	106.6 kg	Reasonably Well
22 Dec 10	107.0 kg	Reasonably Well
21 Dec 10	105.9 kg	Reasonably Well
20 Dec 10	105.7 kg	Reasonably Well
18 Dec 10	105.5 kg	Reasonably Well
17 Dec 10	107.1 kg	Reasonably Well
15 Dec 10	106.7 kg	Reasonably Well
13 Dec 10	106.2 kg	Reasonably Well
10 Dec 10	105.2 kg	Reasonably Well
09 Dec 10	105.2 kg	Reasonably Well
08 Dec 10	105.2 kg	Reasonably Well
07 Dec 10	105.2 kg	Reasonably Well
06 Dec 10	104.9 kg	Reasonably Well
04 Dec 10	105.3 kg	Reasonably Well
02 Dec 10	106.4 kg	Reasonably Well
01 Dec 10	106.0 kg	Reasonably Well
30 Nov 10	105.1 kg	Reasonably Well
29 Nov 10	105.5 kg	Reasonably Well
28 Nov 10	105.1 kg	Reasonably Well
27 Nov 10	106.6 kg	Reasonably Well
26 Nov 10	106.0 kg	Reasonably Well
25 Nov 10	105.2 kg	Reasonably Well
23 Nov 10	105.8 kg	Reasonably Well
22 Nov 10	105.4 kg	Reasonably Well
21 Nov 10	106.2 kg	Reasonably Well
17 Nov 10	107.1 kg	Reasonably Well
16 Nov 10	106.0 kg	Reasonably Well
15 Nov 10	106.0 kg	Reasonably Well
14 Nov 10	106.3 kg	Reasonably Well
13 Nov 10	106.0 kg	Reasonably Well
12 Nov 10	106.2 kg	Reasonably Well
11 Nov 10	105.4 kg	Reasonably Well
10 Nov 10	105.7 kg	Reasonably Well
09 Nov 10	106.6 kg	Reasonably Well
08 Nov 10	106.0 kg	Reasonably Well
07 Nov 10	105.7 kg	Reasonably Well
06 Nov 10	105.7 kg	Reasonably Well
05 Nov 10	105.7 kg	Reasonably Well
04 Nov 10	105.8 kg	Reasonably Well
03 Nov 10	106.4 kg	Reasonably Well
02 Nov 10	105.4 kg	Reasonably Well
01 Nov 10	106.3 kg	Reasonably Well
31 Oct 10	106.3 kg	Reasonably Well
28 Oct 10	105.7 kg	Reasonably Well
22 Oct 10	106.9 kg	Reasonably Well
21 Oct 10	107.4 kg	Reasonably Well
20 Oct 10	106.1 kg	Reasonably Well
19 Oct 10	106.1 kg	Reasonably Well
18 Oct 10	106.3 kg	Reasonably Well
15 Oct 10	107.1 kg	Reasonably Well
13 Oct 10	106.7 kg	Reasonably Well
12 Oct 10	106.0 kg	Reasonably Well
11 Oct 10	106.0 kg	Reasonably Well
10 Oct 10	106.7 kg	Reasonably Well
09 Oct 10	107.1 kg	Reasonably Well
08 Oct 10	106.9 kg	Reasonably Well
07 Oct 10	107.2 kg	Reasonably Well
05 Oct 10	107.3 kg	Reasonably Well
04 Oct 10	107.1 kg	Reasonably Well
27 Sep 10	107.4 kg	Reasonably Well
23 Sep 10	108.0 kg	Reasonably Well
22 Sep 10	108.8 kg	Reasonably Well
21 Sep 10	109.0 kg	Reasonably Well
17 Sep 10	108.0 kg	Reasonably Well
16 Sep 10	108.3 kg	Reasonably Well
15 Sep 10	108.0 kg	Reasonably Well
14 Sep 10	109.6 kg	Reasonably Well
10 Sep 10	109.8 kg	Reasonably Well
09 Sep 10	109.7 kg	Reasonably Well
08 Sep 10	109.9 kg	Reasonably Well
07 Sep 10	109.9 kg	Reasonably Well
06 Sep 10	110.5 kg	Reasonably Well
04 Sep 10	110.9 kg	Poorly
01 Sep 10	109.8 kg	Reasonably Well
31 Aug 10	109.8 kg	Reasonably Well
28 Aug 10	109.4 kg	Reasonably Well
26 Aug 10	109.9 kg	Reasonably Well
23 Aug 10	109.9 kg	Reasonably Well
22 Aug 10	110.0 kg	Reasonably Well
20 Aug 10	110.5 kg	Reasonably Well
19 Aug 10	110.2 kg	Reasonably Well
18 Aug 10	110.7 kg	Reasonably Well
17 Aug 10	110.7 kg	Reasonably Well
16 Aug 10	110.2 kg	Reasonably Well
14 Aug 10	111.7 kg	Reasonably Well
13 Aug 10	112.1 kg	Poorly
12 Aug 10	110.9 kg	Not Applicable
09 Aug 10	110.3 kg	Poorly
07 Aug 10	109.7 kg	Reasonably Well
06 Aug 10	109.7 kg	Not Applicable
05 Aug 10	109.6 kg	Reasonably Well
04 Aug 10	109.9 kg	Poorly
03 Aug 10	108.8 kg	Reasonably Well
02 Aug 10	110.2 kg	Reasonably Well
12 Jul 10	110.2 kg	Reasonably Well
05 Jul 10	110.9 kg	Reasonably Well
28 Jun 10	109.8 kg	Reasonably Well
21 Jun 10	110.2 kg	Reasonably Well
14 Jun 10	110.7 kg	Reasonably Well
07 Jun 10	111.1 kg	Reasonably Well
31 May 10	110.7 kg	Reasonably Well
17 May 10	111.6 kg	Reasonably Well
10 May 10	111.1 kg	Reasonably Well
03 May 10	110.9 kg	Reasonably Well
19 Apr 10	111.1 kg	Reasonably Well
16 Apr 10	110.0 kg	Reasonably Well
29 Mar 10	111.1 kg	Reasonably Well
15 Mar 10	110.7 kg	Reasonably Well
15 Feb 10	111.4 kg	Reasonably Well
08 Feb 10	111.8 kg	Reasonably Well
01 Feb 10	114.3 kg	Reasonably Well
18 Jan 10	111.8 kg	Not Applicable
14 Jan 10	112.9 kg	Reasonably Well
11 Jan 10	114.3 kg	Not Applicable