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Did some more running last night, and did 6x1 min runs may try for one more tonight. i can feel my muscles today aching a bit but its happy pain :)
i can't see a difference yet on the scales but it is only day 2 so i'll only start getting concerned if there is no loss after 7 days.
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110.7 kg
Lost so far: 3.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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steady weight
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