Weigh In record (no journal entry) for 16 December 2021
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2021:
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2069 kcal
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Fat: 156.30g | Prot: 113.03g | Carbs: 37.80g.
Breakfast: Vital Proteins Collagen Peptides (Packet), JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Kiolbassa Organic Beef Sausage, Wildbrine Raw Organic Sauerkraut, California Olive Ranch Extra Virgin Olive Oil, Kirkland Signature Organic Eggs, Frontier Co-Op Psyllium Husk Powder, Frigo Cheese Heads Original String Cheese. Dinner: Napa Valley Naturals Avocado Oil, Tillamook Medium Cheddar Cheese, Kevin's Natural Foods Paleo Roasted Garlic Chicken. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Bob's Red Mill Potato Starch, Jack Daniel's Whiskey. more...
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Gaining 2.3 kg a Week
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Joel Munday's Weight History
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