Weigh In record (no journal entry) for 15 September 2014
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104 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1444 kcal
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Fat: 46.81g | Prot: 58.22g | Carbs: 192.98g.
Breakfast: Zetti Cocosflocken, Wasa Roggen Traditionell, Aldi Frischkäse Schnittlauch, Aldi Milch 1,5%, Kaffee. Lunch: Aldi Reibekäse, Pomito Passierte Tomaten, Gutfried Geflügelfleischwurst, Frische Pasta (Gekocht). Snacks/Other: Äpfel, Aldi Milch 1,5%, Kaffee. more...
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3707 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 2 hours, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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