Weigh In record (no journal entry) for 15 December 2021
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103.6 kg
Lost so far: 19.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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156 kcal
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Fat: 5.80g | Prot: 8.85g | Carbs: 13.70g.
Breakfast: Ja! Frischkäse mit Kräutern, Wasa Knäckebrot Rustikal, Aldi Eiweißbrot (35g). more...
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Gaining 0.6 kg a Week
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schlichti's Weight History
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