Weigh In record (no journal entry) for 14 September 2014
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66.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1987 kcal
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Fat: 62.49g | Prot: 121.30g | Carbs: 192.48g.
Breakfast: Body & Fit Pure Chiazaad, Reformfoods Goji Bessen, Zonnatura Gebroken Lijnzaad, Gedroogde Cranberries, Kiwi, Groene Thee. Lunch: Tomaten, Beemster 30+ Oude Kaas, Meergranenbrood, Gemengde Sla, Komkommer (met Schil), Koffie met Melk. Dinner: Koffie met Melk, Hertog Karamel Traktatie, Hertog Romige Stracciatella, Wieckse Rosé Bier, All Seasons Gemengde Sla, Bram Ladage Patat, Gebakken of Geroosterde Vis. more...
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2084 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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