Weigh In record (no journal entry) for 11 December 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2319 kcal
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Fat: 88.29g | Prot: 129.37g | Carbs: 192.71g.
Breakfast: Soprole Queso Gauda Laminado, Hallulla. Lunch: Longaniza, Carne Asada, Lomo de Cerdo , Pan Francés. Dinner: Kunstmann Torobayo, Dulce de Mantequilla de Maní. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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greck_ironside's Weight History
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