Weigh In record (no journal entry) for 12 September 2014
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67.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1436 kcal
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Fat: 37.14g | Prot: 65.12g | Carbs: 215.83g.
Breakfast: Beemster 30+ Oude Kaas, Meergranenbrood, Cappuccino, LU Cracottes, Peijnenburg Volkoren Ontbijtkoek, Groene Thee. Lunch: Dorset Cereals Fruit, Nuts & Seeds, Campina Magere Yoghurt, Koffie met Melk, Sinaasappelen. Dinner: Plus Triangel Meergranen, Citroensap (uit Blik of Fles), Calvé Licht & Romig, Knoflook, Rode Uien, Fuji Appels, Ijsbergsla, Tonijn in Olie (uit Blik). Snacks/Other: Banaan, Gekookt Ei, Bolletje Meergranen Beschuit, LU Cracottes, Groene Thee. more...
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2463 kcal
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Exercise:
Sitting - 2 hours, fietsen - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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