Weigh In record (no journal entry) for 01 April 2011
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 24.50g | Prot: 34.97g | Carbs: 35.34g.
Breakfast: Coffee. Lunch: blue cheese, Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, Green Olive, lettuce, corn. Snacks/Other: hershey miniature. more...
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501 kcal
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Exercise:
x - 23 hours and 20 minutes, Elliptical - 40 minutes. more...
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Losing 3.2 kg a Week
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