Weigh In record (no journal entry) for 01 April 2011
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 29.78g | Prot: 110.05g | Carbs: 178.57g.
Breakfast: Egg Beaters - Original, Veggie Breakfast Bacon Strips, Whitewheat Bread, World Cafe Belgian Chocolate Toffee Coffee Creamer, Walden Farms Chocolate Syrup, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: red potatoe, shrimp, orange rough. Dinner: sweet baby ray's bbq sauce, Corn on the Cob, pilgrim's pride chicken breast, Pasta Sides - Cheddar Broccoli. Snacks/Other: Mousse Temptations - Chocolate Indulgence, White Cheddar Puffs, Slenderize - Blueberry Raspberry. more...
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2358 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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binky1980's Weight History
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