Weigh In record (no journal entry) for 06 December 2021
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102.8 kg
Lost so far: 20.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1503 kcal
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Fat: 73.09g | Prot: 63.29g | Carbs: 150.27g.
Breakfast: Sondey Mürbeteiggebäck, Wiltmann Geflügel Filetwurst, Frischkäse, Avocado, Weizenbrot. Lunch: Ofenkartoffel (Schale gegessen), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Edeka Kirsch Paprika mit Frischkäse, Frischkäse, REWE Avocado, Ja! Delikatess Leberwurst, Eiweißbrot. Snacks/Other: Spekulatius. more...
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Losing 0.9 kg a Week
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schlichti's Weight History
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