Weigh In record (no journal entry) for 09 September 2014
|
67.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
1750 kcal
|
Fat: 59.25g | Prot: 113.72g | Carbs: 192.32g.
Breakfast: Koffie met Melk, Wasa Cracker Lichtgewicht, Beemster 30+ Oude Kaas, Groene Thee, Hero Delight Jam, Bolletje 10 Zaden Beschuit. Lunch: Volkoren Biscuit, Lipton Thee, Koffie met Melk, Meergranenbrood, Beemster 30+ Oude Kaas, Beemster 30+ Oude Kaas, Bolletje Fries Roggebrood, Alesto Noten-Cranberry Melange, Yoghurt (Mager). Dinner: Kiwi, Groene Thee, Geroosterde of Gebakken Kipfilet, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
|
|
2608 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, fietsen - 15 minutes, Standing - 3 hours and 30 minutes, Housework - 1 hour, Resting - 15 minutes, Sleeping - 15 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|