Weigh In record (no journal entry) for 06 December 2021
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1674 kcal
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Fat: 44.78g | Prot: 209.09g | Carbs: 102.89g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 20.3 kg a Week
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