Weigh In record (no journal entry) for 08 September 2014
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90.7 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1775 kcal
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Fat: 69.49g | Prot: 120.63g | Carbs: 175.64g.
Breakfast: Athenos Feta Cheese, Spinach, Eggland's Best Extra Large Grade A Eggs. Lunch: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli. Dinner: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli. Snacks/Other: Sargento Deli Sliced Gouda Cheese, Arctic Zero Chocolate Frozen Dessert, Grapefruit (Pink and Red), Publix Regular Soft Cream Cheese Spread, The Biggest Loser Celery Sticks, Red Delicious Apples, Red Delicious Apples. more...
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Gaining 3.2 kg a Week
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