Weigh In record (no journal entry) for 08 September 2014
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67.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1206 kcal
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Fat: 23.47g | Prot: 52.58g | Carbs: 200.74g.
Breakfast: C1000 Mandarijnen, Rookvlees, Volkoren Brood, Moreno Cappucino, Peijnenburg Volkoren Ontbijtkoek, Groene Thee. Lunch: Koffie met Melk, Banaan, Meergranenbol. Dinner: Knorr Witte Saus, Verse Pasta (Gekookt). Snacks/Other: Volkoren Brood, Beemster 30+ Oude Kaas, AH Multi Vitamine Oranje Vruchten, Groene Thee, Volkoren Biscuit. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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