Weigh In record (no journal entry) for 31 March 2011
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74.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 16.95g | Prot: 35.51g | Carbs: 76.03g.
Breakfast: white chicken in water, Heavy Cream, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, 100% Whole Wheat Bread. Lunch: Tuna in Water (Canned), Double Fiber Wheat Bread. Dinner: 6" Turkey Breast. Snacks/Other: white chicken in water, Double Fiber Wheat Bread, Double Fiber Wheat Bread, white chicken in water. more...
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2046 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Haloforu's Weight History
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