Weigh In record (no journal entry) for 07 September 2014
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103.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2038 kcal
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Fat: 90.85g | Prot: 155.43g | Carbs: 156.62g.
Breakfast: Gekochtes Ei, Butter, Weizenbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Knorr Champignon Sauce, Aldi Kasselerbraten, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Dinner: Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Schinken Bockwurst, Lichtenberger Kasselerbraten, Aldi Eiweißbrot (35g), Tomaten. Snacks/Other: Pink Lady Äpfel, Kaffee, Aldi Milch 1,5%. more...
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2845 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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