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I have not been tempted by the KFC devil lately. I have actually been cooking meals at home and resisting the urge to eat out. My husband and I even opted out of going out to eat on our Anniversary. I cooked baked chicken and vegetables instead. I have invested heavily in Progresso Light soups, and I am beginning to have adverse reactions to salty foods. Even lightly salted chips are now burning my mouth. Guess that's a sign. I have been a little lax in the gym but now I am ready to go full throttle. Got my workout music on my mp3 player and I'm ready to roll. Gonna make a new mix tonight.
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724 kcal
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Fat: 32.75g | Prot: 21.20g | Carbs: 99.10g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Baby Greens Salad. Dinner: 100% Whole Wheat Bread, Just Fruit Concord Grape Spreadable Fruit, Natural Peanut Butter with Flaxseed. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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