duckiety's Journal, 30 Mar 11

I weighed myself today at the gym with the professional scale. I was so surprised! According to my scale at home I had actually gained a little since my last weigh in, but I guess I lost it all being sick. Lol Gotta love cold and flu season.

109.3 kg Lost so far: 1.8 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

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724 kcal

Fat: 32.75g | Prot: 21.20g | Carbs: 99.10g.   Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Baby Greens Salad. Dinner: 100% Whole Wheat Bread, Just Fruit Concord Grape Spreadable Fruit, Natural Peanut Butter with Flaxseed. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2929 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...