Weigh In record (no journal entry) for 30 November 2021
|
108.8 kg
Lost so far: 17.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
898 kcal
|
Fat: 62.92g | Prot: 77.92g | Carbs: 1.00g.
Dinner: Kirkland Signature Organic Eggs, Frigo Cheese Heads Original String Cheese, Ham (Whole, Cured, Roasted), Bragg Organic Apple Cider Vinegar. more...
|
Gaining 6.4 kg a Week
|
|
Joel Munday's Weight History
|