Weigh In record (no journal entry) for 30 March 2011
|
110.3 kg
Lost so far: 4.0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
|
864 kcal
|
Fat: 11.93g | Prot: 47.91g | Carbs: 154.85g.
Breakfast: jazz apple, honey, quick oats. Lunch: yoplait key lime, "valley fresh steamers", chicken strips. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheShrinkingDutchman's Weight History
|