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simples, saudavel e gostoso.
View Diet Calendar, 29 November 2021:
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1510 kcal
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Fat: 79.73g | Prot: 86.36g | Carbs: 116.74g.
Lunch: Abacates, Forno de Minas Pão de Queijo Tradicional, Ovo Mexido, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Folhas. more...
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2970 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Adelmo_fig's Weight History
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