Weigh In record (no journal entry) for 30 March 2011
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75.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.00g | Prot: 32.21g | Carbs: 70.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: white chicken in water, Double Fiber Wheat Bread. Dinner: 6" Turkey Breast. Snacks/Other: Lite Raspberry Vinaigrette, Mixed Salad Greens, white chicken in water, Double Fiber Wheat Bread. more...
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2069 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Haloforu's Weight History
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