Weigh In record (no journal entry) for 04 September 2014
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104 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1551 kcal
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Fat: 78.52g | Prot: 111.31g | Carbs: 99.07g.
Breakfast: Wasa Roggen Traditionell, Kaffee, Aldi Milch 1,5%, Edeka Lust auf Leicht Maasdamer. Lunch: Gut & Günstig Speise Quark Magerstufe, Butter, Gut & Günstig Brathering, Pellkartoffeln. Dinner: Pilze, Lichtenberger Kasselerbraten, Butter, Aldi Eiweißbrot (35g). Snacks/Other: Borggreve Kaffeekränze, Aldi Milch 1,5%, Kaffee. more...
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3112 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Magnolie 77's Weight History
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