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pseudokratos
Journal
29 Mar 11
pseudokratos's Journal, 29 Mar 11
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Weigh In record (no journal entry) for 29 March 2011
92.1 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2011:
1860 kcal
Fat: 76.00g | Prot: 208.50g | Carbs: 96.50g.
Breakfast:
low carb bread, Skim Milk, Lite Chocolate Fudge Drink, Special K Protein Plus Cereal.
Lunch:
100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength).
Dinner:
Original Recipe Double Down Sandwich.
more...
2671 kcal
Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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pseudokratos's Weight History
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