Weigh In record (no journal entry) for 03 September 2014
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2014:
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1164 kcal
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Fat: 27.53g | Prot: 57.08g | Carbs: 182.78g.
Breakfast: Wickbold Bisnaguinha Integral, Italac Leite Desnatado, Native Açúcar Demerara, Quaker Farelo de Aveia, Arma Zen Farinha de Berinjela, Cafezinho, Vitalin Quinoa em Flocos. Lunch: Cenouras, Costa Sul Filé de Merluza, Laranja Pêra, Quero Feijão Carioca, Prato Fino Arroz Integral, Repolho. Dinner: Mãe Terra Farinha de Linhaça Dourada, Maçã, Couve Refogada, Tomates, Ovo Cozido. Snacks/Other: Toddy Achocolatado Light, Italac Leite Desnatado, Mexerica, Banana Prata. more...
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2035 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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