johnww's Journal, 02 Sep 14

Weigh In record (no journal entry) for 02 September 2014

82.3 kg Lost so far: 3.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2014:

170 kcal

Fat: 2.50g | Prot: 8.00g | Carbs: 28.00g. Breakfast: Kemps Swiss Style Chocolate Low Fat Milk. more...

2408 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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johnww's Weight History