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Luluesq1
Journal
29 Mar 11
Luluesq1's Journal, 29 Mar 11
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Weigh In record (no journal entry) for 29 March 2011
102.1 kg
Lost so far:
15.9 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2011:
860 kcal
Fat: 35.16g | Prot: 54.67g | Carbs: 76.36g.
Breakfast:
scrambled egg.
Lunch:
green beans, mustard, reduces sugar ketchup, fat free ranch, fiesta hamburger.
Dinner:
kraft fat free ranch, chicken breast.
Snacks/Other:
chili cheese corn chips, munchies cheddar cheese.
more...
2650 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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Luluesq1's Weight History
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