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No weight loss this week which is disappointing :( I won't feel guilty about this tho, I've spent the past week and will spend the following week studying for finals. Studying doesn't burn a lot of calories! I followed my diet and went slightly overboard on my cheat day but I'm proud of the start I've made.
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 20.72g | Prot: 53.86g | Carbs: 133.75g.
Breakfast: Walden Farms Chocolate Syrup, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Sunshine Cheez-It 100 Calorie Right Bites, 98% Fat Free Bologna, White Wheat Bread. Dinner: Pork Loin (Tenderloin), Steamfresh Broccoli, Butter and Garlic Ready Rice. Snacks/Other: temptations chocolate, SHAVED MESQUITE TURKEY *, vitamin water energy. more...
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2380 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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 Comments
Starting out and continuing amidst no movement on the scale, to me, is the biggest achievement. It is easier (for me at least) to feel happy and more motivated when I see progress on the scale and on my body. What is the hardest is continuing to work hard when the results are slow. Congratulations! Keep up the good work!
29 Mar 11 by member: margd1
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I thoroughly agree. All you can do is have faith that your efforts are adding up during the plateau and eventually, PING! That number will drop. And it's going to be SO gratfying when it does. :-)
29 Mar 11 by member: slenderella
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binky1980's Weight History
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