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Zum Glück normalisiert es sich langsam wieder, wenn man vernünftig isst :-)
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1111 kcal
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Fat: 39.40g | Prot: 99.90g | Carbs: 96.91g.
Breakfast: Saure Gurken, Mischkornbrot, Gutfried Putenbrust Natur. Lunch: Netto Ajvar, Bamboo Garden Sambal Oelek, Tomatenmark, K-Classic Pizzatomaten, Knoblauch, Zwiebeln, Zucchini, Rote Paprika, Aubergine, Tomaten, Karotten. Dinner: Rote Paprika, Tomaten, Knoblauch, Magerquark, Linessa Schinkenwiener, Bauernglück Schweinegeschnetzeltes nach Gyros Art, K-Classic Pizzatomaten, Tomatenmark. more...
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2218 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Weight Training (moderate) - 15 minutes, Standing - 20 minutes. more...
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Losing 4.9 kg a Week
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