Weigh In record (no journal entry) for 29 March 2011
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 70.50g | Prot: 90.34g | Carbs: 69.91g.
Breakfast: Coffee. Lunch: blue cheese, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, lettuce. Dinner: Shells with Meat Sauce, romano cheese, crouton, steak, ceasar sa;ad dressing, lettuce. Snacks/Other: chobani vanilla, kashi granola. more...
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457 kcal
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Exercise:
x - 23 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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