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a.m. 129/81,79
ketones 0.4 mmol
keto 13 days through yesterday
Concerned about added potato starch (resistant starch) and lower blood ketones.
Carb nite at dinner
View Diet Calendar, 22 November 2021:
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2049 kcal
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Fat: 110.14g | Prot: 81.08g | Carbs: 180.00g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, Live Well Collagen Peptides, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), California Olive Ranch Extra Virgin Olive Oil. Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
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