Weigh In record (no journal entry) for 21 November 2021
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1489 kcal
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Fat: 116.14g | Prot: 78.85g | Carbs: 41.00g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Tarantino Breakfast Sausage, Kirkland Signature Organic Eggs, Sonoma Creamery Pepper Jack Crisps, Bob's Red Mill Potato Starch. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frontier Co-Op Psyllium Husk Powder. more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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