jelmom's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

54.2 kg Lost so far: 2.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

178 kcal

Fat: 1.56g | Prot: 27.57g | Carbs: 12.83g. Breakfast: Skinless Chicken Breast, Pears. more...

1942 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Running - 10/kph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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jelmom's Journal, 30 Aug 14

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jelmom's Weight History