Weigh In record (no journal entry) for 30 August 2014
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105 kg
Lost so far: 10.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 69.09g | Prot: 149.77g | Carbs: 136.92g.
Breakfast: Wasa Roggen Traditionell, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee. Lunch: Ei, Knorr Sternchensuppe. Dinner: Gut & Günstig Schinken Bockwurst, Gut & Günstig Speise Quark Magerstufe, Ungesüßte, Gefrorene Erdbeeren, Ei, Bonifaz Kasländer Schnittkäse Leicht 16%, Aldi Eiweißbrot (35g), Knorr Sternchensuppe. Snacks/Other: Aldi Feinste Knusper Waffeln, Nektarinen, Kaffee, Aldi Milch 1,5%. more...
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3467 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours, Desk Work - 7 hours, Shopping - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Magnolie 77's Weight History
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