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View Diet Calendar, 19 November 2021:
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1708 kcal
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Fat: 72.89g | Prot: 91.15g | Carbs: 181.04g.
Breakfast: 3 Corações Cappuccino Diet, Tirol Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Seven Boys Pão Semi Integral. Lunch: Peixe Empanado Frito, Couve Refogada, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Pastel de Queijo, Kurme Mix de Frutas Secas . Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas , 3 Corações Cappuccino Diet, Tirol Leite Desnatado, Bauducco Muffin Cereale Banana e Castanhas . more...
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2914 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Trampolining - 30 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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paulamaria22_extrema's Weight History
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