Weigh In record (no journal entry) for 29 August 2014
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104.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.91g | Prot: 164.82g | Carbs: 84.95g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Kaffee, Aldi Milch 1,5%, Alpenmark Kasländer Leicht. Lunch: Gurke (Geschält), Gut & Günstig Pangasius Filets, Aldi Kartoffelpüree. Dinner: Ungesüßte, Gefrorene Erdbeeren, Aldi Eiweißbrot (35g), Rolffes Delikatess Lachsschinken Klassik, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Aldi Leberkäse, Zimbo Thüringer Frühstücksfleisch, Aldi Eiweißbrot (35g), Aldi Milch 1,5%, Kaffee. more...
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3396 kcal
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Exercise:
Shopping - 35 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Magnolie 77's Weight History
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