Weigh In record (no journal entry) for 18 November 2021
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107.9 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1729 kcal
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Fat: 122.67g | Prot: 83.97g | Carbs: 57.54g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Live Well Collagen Peptides, California Olive Ranch Extra Virgin Olive Oil, Coffee (Brewed From Grounds), JCM BPC. Lunch: Nalley Baby Dill Wholes, Bob's Red Mill Potato Starch, Frontier Co-Op Psyllium Husk Powder. Dinner: Great Value Cream Cheese, Organic Valley Heavy Whipping Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Laphroaig Islay Single Malt Scotch Whisky, Sonoma Creamery Pepper Jack Crisps, Frigo Cheese Heads Original String Cheese, Sonoma Creamery Pepper Jack Crisps, Sonoma Creamery Pepper Jack Crisps. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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