Weigh In record (no journal entry) for 17 November 2021
|
122.6 kg
Lost so far: 10.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1160 kcal
|
Fat: 27.57g | Prot: 43.00g | Carbs: 180.22g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Äpfel, Banane. Lunch: Florette Feldsalat , Pfanni Kartoffel Knödel Halb & Halb. Dinner: Kartoffelsalat mit Ei, Hüttenkäse (Fettarm 1% Milchfett), Cocktailtomaten, DM Bio Rote Linsennudeln. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Zucker, Tassimo Latte Macchiato. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
africanfairy's Weight History
|