Weigh In record (no journal entry) for 27 March 2011
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148.8 kg
Lost so far: 49.4 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 45.95g | Prot: 48.24g | Carbs: 55.76g.
Breakfast: Cooked Spinach (from Fresh), Poached Egg, Bacon, Freshly Squeezed Orange Juice. Lunch: Rosemary Ham & Swiss Sandwich. Dinner: Chicken Leg. more...
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Losing 1.4 kg a Week
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lothar99's Weight History
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