Weigh In record (no journal entry) for 27 August 2014
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71 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 72.59g | Prot: 88.41g | Carbs: 151.06g.
Breakfast: Gekochtes Ei, Frischkäse, REWE American Sandwich, Nutella Nutella, Kaffee mit Milch, Naturjoghurt (Vollmilch), Arla Kaergarden, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Bofrost Gemüsemischung in Rahm-Rieslingsosse, Lidl Schlemmer-Filet À La Bordelaise, Basmati-Reis (Gekocht). Dinner: Knorr Zucchini Hack-Gratin. Snacks/Other: Haribo Happy Cherries, Leibniz Zoo, Layenberger 3K Protein Shake , Aldi Milch 1,5%. more...
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2868 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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